Smoking is bad for your health, but how exactly does smoking cessation make life better?
Learn 10 ways your health will improve when you stop smoking.
Smoking cessation allows you to breathe easier
People breathe easier and cough less when they quit smoking, because their lung capacity improves by up to 10% within 9 months.
In your twenties and thirties, the effect of smoking on lung capacity may not be noticeable until you start running, but lung capacity naturally decreases with age.
In later years, maximum lung capacity can mean the difference between an active, healthy age and coughing when you go for a walk or climb stairs.
Quitting smoking brings more energy
Within 2 to 12 weeks after smoking cessation, blood circulation improves. This greatly facilitates any physical activity, including walking and running.
You will also boost your immune system, making it easier to fight colds and flu. Increasing oxygen in the body can also reduce fatigue and headaches.
Throw away cigarettes and reduce stress
Smokers often claim that cigarettes calm them down and reduce stress. But that’s not exactly the case. Scientific studies show that people’s stress levels are lower after they stop smoking.
If you find that you are prone to stress, replacing smoking with a healthier, better way to deal with stress can bring you some real benefits.
Smoking cessation improves fertility
Non-smoking women get pregnant more easily. Smoking cessation improves the lining of the uterus and can make male sperm more powerful.
By quitting smoking, you increase the possibility of conception through in vitro fertilization and reduce the probability of miscarriage.
Most importantly, smoking cessation improves the chances of having a healthy baby.
Smoking cessation improves the sense of smell and taste.
When you stop smoking, your senses of smell and taste increase.
You may notice that the tastes and smells of food differ as your mouth and nose recover from the numbness of the hundreds of toxic chemicals found in cigarettes.
Stop smoking because of the younger appearance of your skin
Smoking cessation has been found to slow down facial aging and delay the appearance of wrinkles.
Non-smokers’ skin receives more nutrients, including oxygen, and smoking cessation can reverse the fat that smokers often have.
Former smokers have whiter teeth and better breath.
Giving up tobacco stops destroying your teeth and you will have a fresher breath.
Former smokers are also less likely to get gum disease and lose their teeth prematurely.
Stop smoking to live longer
Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.
Men who stop smoking by the age of 30 add 10 years to their life expectancy.
In other words, it’s never too late to stop. Without smoking, you not only add years to your life expectancy, but you greatly improve your chances of a painless and happier old age.
A smoke-free house protects your loved ones
Quitting smoking will also protect the health of your friends and family.
Passive smoke inhalation increases the risk of lung cancer, heart disease and stroke.
In children, the risk of lung diseases is doubled, including pneumonia, ear infections, cough and asthma.
They also have a 3 times higher risk of developing lung cancer later in life compared to children living with non-smokers.
Quitting smoking leads to better sex
Smoking cessation improves blood flow in the body, so it improves sensitivity. Men who stop smoking can get a better erection. Women claim that their orgasm improves and they become more easily excited.
It was also found that non-smokers are 3 times more attractive to potential partners than smokers.
